I have always been a keen sportsman, representing Stafford in athletics, football, rugby and swimming. However, I never quite had the motivation to train frequently enough to reach the levels I could have attained.
I was always a skinny kid, wanting to gain some strength and muscle as I knew it would help my general performance during exercise, as well as improving my physique. I embarked on a Sports and Exercise Science course at Stafford College and trained at their on-site gym, often with another personal trainer. This is where my interest in this lifestyle really picked up momentum. I then continued this course at degree level and it was there at Liverpool John Moores University where I was captivated by the science of a healthy body – the ins and outs of muscle and fat metabolism.
Once I completed my degree, I decided to get some real experience within the industry. I felt the best way to do this was to dive into the deep end, outside of my comfort zone.
So, I moved to Auckland, New Zealand, where I lived for 9 months working as a personal trainer in the second most populated gym in the country. I helped many people to reach their goals over this time period, either through sharing nutritional information and handy tips or by giving them the support they need to maintain an effective exercise regime.
The gym’s mission statement was ‘We strive to make New Zealand the healthiest nation in the world’. I now want to bring that attitude back to Stafford and build health into the local community.
If it’s your aim to burn fat, gain muscle, reduce muscle atrophy with aging, to correct your posture, or simply to improve your health and well-being, do it the right way! If you’re ready to combine fun with hard work, using a variety of exercise styles made suitable for people of all ages and fitness levels. Together, we can achieve your goals!
- Body Toning and Weight Loss
- Gaining Muscle and Body Sculpture
- Reducing Muscle Atrophy with Aging
- Improving Athletic Performance
- Nutritional Advice
- Postural Corrections
- Enhanced Health and Well-being
Qualifications and Experience:
- BSc (Hons) Degree in Sport and Exercise Science
- Active IQ Level 3 Diploma in Fitness instructing & Personal Training
- Level 2 Award in Studio Cycling
- REPs Registered
- First Aid Certificate
There's always a way to improve yourself - whether it be the way you look, the way you feel about yourself or the things that you are physically capable of.
You will be amazed by all the ways that you can achieve your goals more quickly once you have the information and science behind skeletal muscle metabolism, biomechanics and nutrition.
If you're looking to step up your game, drop me a message.
A free session can't hurt (too much)!